A BIT ABOUT COUNSELLING
Deciding to see someone for counselling can be a daunting task, but in tackling life's challenges I believe there is wonderful potential for growth and fullness in wellbeing. It is important to keep in mind that counselling is not a magic pill or a quick fix but a collaborative process that requires active participation and investment. It is in being willing to make changes in thinking and behaviour that can bring life-altering results.
When we are no longer able to change a situation - we are challenged to change ourselves.
Individual face-to-face, telephone and video appointments (telehealth sessions currently available until September 30th 2020). In these sessions we’ll work together to address issues important to you.
Presentations about a variety of topics available including: understanding grief and loss, dealing with stress, management of chronic conditions, improvement of life style factors from a psychological perspective.