A BIT ABOUT COUNSELLING
Deciding to see someone for counselling can be a daunting task, but in tackling life's challenges I believe there is wonderful potential for growth and fullness in wellbeing. It is important to keep in mind that counselling is not a magic pill or a quick fix but a collaborative process that requires active participation and investment. It is in being willing to make changes in thinking and behaviour that can bring life-altering results.
When we are no longer able to change a situation - we are challenged to change ourselves.
Viktor Frankl
SERVICES
Individual Counselling
Individual tele-health (telephone or video) appointments. In these sessions we’ll work together to address issues important to you.
Supervision
Supervision and mentoring for mental health professionals including those seeking general registration as a psychologist or a health psychology endorsement.
Information sessions
Presentations about a variety of topics available including: understanding grief and loss, dealing with stress, management of chronic conditions, improvement of life style factors from a psychological perspective.