A BIT ABOUT COUNSELLING

Deciding to see someone for counselling can be a daunting task, but in tackling life's challenges I believe there is wonderful potential for growth and fullness in wellbeing. It is important to keep in mind that counselling is not a magic pill or a quick fix but a collaborative process that requires active participation and investment. It is in being willing to make changes in thinking and behaviour that can bring life-altering results.

When we are no longer able to change a situation - we are challenged to change ourselves.

Viktor Frankl

SERVICES

INDIVIDUAL COUNSELLING

Individual face-to-face, telephone and video appointments (telehealth sessions currently available until September 30th 2020). In these sessions we’ll work together to address issues important to you.

INFORMATION SESSIONS

Presentations about a variety of topics available including: understanding grief and loss, dealing with stress, management of chronic conditions, improvement of life style factors from a psychological perspective.

CONTACT INFORMATION

Get in touch today if you have any questions or would like to book a session.

Currently based at (limited days):

Perfect Wellness

148 Arthur Terrace

Red Hill 4059

Email: